For strength training, I prefer counting the reps over timed sets, esp for the lower body workouts. With the count atleast I know how much I’ve actually achieved and how much more I’m capable of. And with timed sets, I always have this feeling of dissatisfaction as if I haven’t put in my 100%. What do you guys think?
Timed sets versus no. of reps
For strength training, I prefer counting the reps over timed sets, esp for the lower body workouts. With the count atleast I know how much I’ve actually achieved and how much more I’m capable of. And with timed sets, I always have this feeling of dissatisfaction as if I haven’t put in my 100%. What do you guys think?