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I LOVE the total body strength bored easily and find that’s the only workout I ever want to do. Can I just keep doing that one over and over or do I need to mix it up to be successful/balanced in my fitness goals?
New to strength...
I LOVE the total body strength bored easily and find that’s the only workout I ever want to do. Can I just keep doing that one over and over or do I need to mix it up to be successful/balanced in my fitness goals?