Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I LOVE the total body strength bored easily and find that’s the only workout I ever want to do. Can I just keep doing that one over and over or do I need to mix it up to be successful/balanced in my fitness goals?
New to strength...
I LOVE the total body strength bored easily and find that’s the only workout I ever want to do. Can I just keep doing that one over and over or do I need to mix it up to be successful/balanced in my fitness goals?