New workout is live! If you love strength training, you're going to love this workout. It has everything you need for a great workout; warm up, thorough strength training, and a cool down and stretch. All in under 40 minutes.
If you love our free workouts, please help us keep them free by sharing with a friend :)
This routine has been built to be a very well rounded upper body workout and has been developed using supersets to get the most intense strength/mass building workout in the shortest amount of time. Essentially supersetting is taking two movements that use different muscle groups and doing them back to back so as one muscle group rests the other is being worked and vice versa. We LOVE supersets!
Are you guys working out today or will you tackle this next week? Enjoy!
NEW Workout Video is live! Who's ready?!
New workout is live! If you love strength training, you're going to love this workout. It has everything you need for a great workout; warm up, thorough strength training, and a cool down and stretch. All in under 40 minutes.
If you love our free workouts, please help us keep them free by sharing with a friend :)
35 Minute Upper Body Strength Superset Workout
This routine has been built to be a very well rounded upper body workout and has been developed using supersets to get the most intense strength/mass building workout in the shortest amount of time. Essentially supersetting is taking two movements that use different muscle groups and doing them back to back so as one muscle group rests the other is being worked and vice versa. We LOVE supersets!
Are you guys working out today or will you tackle this next week? Enjoy!