Posted in: Workouts / Workout Programs

8 week program

Hey there! I am totally in love with your videos and programs, thank you so much!!! I have done the 8 week keep fit program now like 3 times each of them, I just love how complete they are and I want 50-60 minute workouts. I was just wandering whether I can keep on doing this, alternating between the 2 8 week programs, or are you going to bring out another one soon, will my body get used to them and then they won’t be as productive as there are now? Thanks in advance for any feedback! Have a great day!!!

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