30 Day Challenge Week 2: Check in With Your Coaches
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Hey there. I had so much fun with your tabata workouts :) I just wonder if you you could add the research based 10-20-30 HIIT protocol in your repertoire as the next brutal workout. So much pain, and I love pain lol
Future HIIT protocol idea
Hey there. I had so much fun with your tabata workouts :) I just wonder if you you could add the research based 10-20-30 HIIT protocol in your repertoire as the next brutal workout. So much pain, and I love pain lol