NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
Hey there. I had so much fun with your tabata workouts :) I just wonder if you you could add the research based 10-20-30 HIIT protocol in your repertoire as the next brutal workout. So much pain, and I love pain lol
Future HIIT protocol idea
Hey there. I had so much fun with your tabata workouts :) I just wonder if you you could add the research based 10-20-30 HIIT protocol in your repertoire as the next brutal workout. So much pain, and I love pain lol