Hey There, Dion Here.
I'm a student from India. I'm 5 feet 10 inches and I weight 93 kilograms.
Need to get in shape, plan to burn 30 kgs at a rate of 1 kg/week.
Since I don't get much free time as my exams are approaching, I've chosen the below workout.
I noticed in a Fitnessblender video that it was said that HIIT should be performed Once in 2 days maximum.
My only doubt is on the day we don't do HIIT, should I just relax and go about my daily routine work or should I perform some exercises.
Most people give a generic answer (Do light cardio) but they don't specify.
Would really appreciate if you could inform me about the exercises I could do in detail