I just bought my first program and am trying to figure out how the calendar works.
I bought the ‘mass building’ program to use for strength on my days off from running, so I’ll only want to use the program 3 days a week. Can I set up my calendar that way? I think the program is scheduled for about 5 days a week now.
Rescheduling workouts
I just bought my first program and am trying to figure out how the calendar works.
I bought the ‘mass building’ program to use for strength on my days off from running, so I’ll only want to use the program 3 days a week. Can I set up my calendar that way? I think the program is scheduled for about 5 days a week now.
TIA!