30 Day Challenge Week 3 Starts Sunday - Check in With Your Coaches
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
in between strong and burn 2 (which I start of thursday and am a little apprenhensive about-just cause the workouts with EC are a bit longer and it will make it harder for me with getting up so early) i've decided to do the 3 flexibility challenge with kelli: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief i've done all three videos but never in a row. i'm really enjoying them and can appreciate and compare more easliy. and each day i've tacked on the balance workout that i discovered last week: https://www.fitnessblender.com/videos/beginner-exercises-for-balance-15-minute-beginner-balance-workout
it's a nice way to finish off strong.
anyone starting burn on thursday?
flexibility challenge
in between strong and burn 2 (which I start of thursday and am a little apprenhensive about-just cause the workouts with EC are a bit longer and it will make it harder for me with getting up so early) i've decided to do the 3 flexibility challenge with kelli: https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief i've done all three videos but never in a row. i'm really enjoying them and can appreciate and compare more easliy. and each day i've tacked on the balance workout that i discovered last week: https://www.fitnessblender.com/videos/beginner-exercises-for-balance-15-minute-beginner-balance-workout
it's a nice way to finish off strong.
anyone starting burn on thursday?