S

Spring Ahead Workout Challenge Day #1

3

Hey all! Welcome to the Spring Ahead Workout Challenge for those working for a week of accountability to kick the motivation blues, Today, for those following the workout structure, is lower body day and cardio.

https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body

Let me tell you...it kicked. My. Butt.

Recently, I've been running a program that prioritized longer rest periods. I forgot just how brutal fitness blender is on the cardiovascular system- in a good way of course! I think I'm gonna have to add some sprints to my workout program to keep up my endurance!

Anyways, how's your guy's day been? I didn't really feel like working out, because it was an early start followed by a long day at work, which will then be followed by homework before winding down to watch Community!

Here's to a great week of workouts!