Spring Ahead Workout Challenge Day #1


Hey all! Welcome to the Spring Ahead Workout Challenge for those working for a week of accountability to kick the motivation blues, Today, for those following the workout structure, is lower body day and cardio.


Let me tell you...it kicked. My. Butt.

Recently, I've been running a program that prioritized longer rest periods. I forgot just how brutal fitness blender is on the cardiovascular system- in a good way of course! I think I'm gonna have to add some sprints to my workout program to keep up my endurance!

Anyways, how's your guy's day been? I didn't really feel like working out, because it was an early start followed by a long day at work, which will then be followed by homework before winding down to watch Community!

Here's to a great week of workouts!