Hey all. I’ve been using fitness blender for a bit over a month now. I love it.. although I’ve been having a bad problem with both my knees. I can run/jump/squat just fine, but the lunges hurt sooo bad. Reverse/side and regular are killer. The pain is just above both knee caps. Any suggestions on stretches or form would be greatly appreciated.
Knees!!
Hey all. I’ve been using fitness blender for a bit over a month now. I love it.. although I’ve been having a bad problem with both my knees. I can run/jump/squat just fine, but the lunges hurt sooo bad. Reverse/side and regular are killer. The pain is just above both knee caps. Any suggestions on stretches or form would be greatly appreciated.
Thanks!!
Kristina