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Hello! What program should I do after finishing FB 30 round 2? Any suggestions?! Thanks in advance!

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Programs

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

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Workouts

A dynamic strength workout with descending repetitions, HIIT cardio, Pilates & more!

Articles

Quick and easy recipe for Ratatouille, a classic French dish of tomatoes, bell peppers, eggplant, summer squash, onion, garlic, and herbs.

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