What’s next?

Hello! What program should I do after finishing FB 30 round 2? Any suggestions?! Thanks in advance!

Featured

FB Plus

Challenges

4 Week FB Complete: A Customizable Workout Program for Beginner, Intermediate, and Advanced

Welcome to 4 Week FB Complete! This program gives you flexibility in the intensity & length of your workouts, as well as exactly what kind of training type you would like to focus on each day.

Workouts

Upper Body Workout for Toned Arms, Chest and Upper Back

Unique upper body supersets that target the arms, shoulders, upper back, chest and core muscles.

FB Plus

Articles

Fast Twitch Versus Slow Twitch Muscles: 10 Facts About Muscle Fiber Types and How to Train Each

A Physical Therapist explores 10 fascinating, helpful facts to know about different muscle fiber types.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

YouTube
Facebook
Instagram
Twitter
Pinterest