Does anyone have any suggestions for cardio activities that doesn't use the hips, or using them very little? I have a soft tissue injury and my doctor said to use to use my hip as little as possible. She said that the cardio I've been doing is not helping. I was brisk walking on treadmill on am incline.
Cardio without using hips?
Does anyone have any suggestions for cardio activities that doesn't use the hips, or using them very little? I have a soft tissue injury and my doctor said to use to use my hip as little as possible. She said that the cardio I've been doing is not helping. I was brisk walking on treadmill on am incline.