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Hi- I have a form question. My elbows hurt when I hold my dumbbells on my shoulders for squats and lunges. I am relatively new to these workouts so it isn't a ton of weight- 10-15 lbs.
Any ideas what may be wrong with my form to cause this?
Elbow pain
Hi- I have a form question. My elbows hurt when I hold my dumbbells on my shoulders for squats and lunges. I am relatively new to these workouts so it isn't a ton of weight- 10-15 lbs.
Any ideas what may be wrong with my form to cause this?