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Hello! I dislocated my shoulder a few weeks ago, and I'm worried about re-injuring myself or doing long-term damage. Does anyone have good advice about re-introducing exercise after an injury, or perhaps a system of safely testing limits? Thanks!
working around injuries...
Hello! I dislocated my shoulder a few weeks ago, and I'm worried about re-injuring myself or doing long-term damage. Does anyone have good advice about re-introducing exercise after an injury, or perhaps a system of safely testing limits? Thanks!