Greetings and Salutations!

Hello everyone!The "Welcome to Fitness Blender" message told me to introduce myself, so, uhh, hi everyone! I'm new to fitness blender but I'm ready to work out, have fun, and get fit.

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Challenges

Simply Stretch Challenge - Two Week Stretching Workout Plan

A 2 week relaxing stretching routine to help improve flexibility, posture, range of motion, and the mind-body connection.

Workouts

20 Minute Butt and Thigh Workout - Glute Activation Workout

A blend of bodyweight exercises, Pilates influenced moves and glute activation exercises to thoroughly target the butt and thighs - especially the smaller muscles, such as gluteus medius.

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Articles

Understanding Back Pain (Part 1): Finding the Real Source of Your Back Pain

Everything in the body is connected; sometimes, what is felt as back pain is often related to another part of the kinetic chain.

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