So I've always used extra credit burns as a burnout right after the main workout video. Reading through FB Fit R2's, progam guide, however, D&K reccomend completing it 3 hours after the main workout so you can get a second metabolism boost. Would that not require an additional warm up and cool down? Or are the burns usually mild enough you don't need one? Thanks!
How to use extra credit burns?
So I've always used extra credit burns as a burnout right after the main workout video. Reading through FB Fit R2's, progam guide, however, D&K reccomend completing it 3 hours after the main workout so you can get a second metabolism boost. Would that not require an additional warm up and cool down? Or are the burns usually mild enough you don't need one? Thanks!