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I just completed the bodyweight only 4 week program, and I wondered for those who have done this program before, should I repeat it, or do the round 2 version? I definitely saw improvement from the program, and it wasn't too easy or anything.
FB Bodyweight only program done- what to do next?
I just completed the bodyweight only 4 week program, and I wondered for those who have done this program before, should I repeat it, or do the round 2 version? I definitely saw improvement from the program, and it wasn't too easy or anything.