Just curious if there is a program that is strictly strength training, preferably full body? No cardio, no HIIT - just weight training? I'm interested in a program for this (I know I can access lots of strength videos, just wondered if there is an actual program.) Thanks!
Program - Only Strength Training?
Just curious if there is a program that is strictly strength training, preferably full body? No cardio, no HIIT - just weight training? I'm interested in a program for this (I know I can access lots of strength videos, just wondered if there is an actual program.) Thanks!