Pregnant

Hey guys

Well i am searching for a plan or recommandation workout for prégnant woman. What can we do? Whats best for that period ?

Anybody worked out during pregnancy?

Featured

Programs

FB XT - Maintenance/Cross Training Program

See results with just 3 intense scheduled workout days a week. Great for maintenance or to give yourself an edge in whatever sports you might be participating in. Our marathon runners, cyclists and hikers love this program.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

Raw Protein Power Chocolate Truffles

Hard work at the gym requires quality protein to restore the muscle fiber. While lean meat or a quality plant protein combination (such as legumes...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.