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Hello, I have a chronic inflammation of the tailbone which really makes exercises like the Russian twist hurtful. Has anyone an idea (except for a cushion/ring) how to replace those exercises/make them less hurtful?
Alternatives for exercises on the tailbone
Hello, I have a chronic inflammation of the tailbone which really makes exercises like the Russian twist hurtful. Has anyone an idea (except for a cushion/ring) how to replace those exercises/make them less hurtful?