30 Day Challenge Week 2: Check in With Your Coaches
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Hi! Brand new to Fitness Blender and I'm loving it so far! I just bought an 8 week program, and I'm 1 week in. On Friday's, there are no workouts scheduled. Is that supposed to be a rest day, or should I still get a workout in? Thanks!
Fridays
Hi! Brand new to Fitness Blender and I'm loving it so far! I just bought an 8 week program, and I'm 1 week in. On Friday's, there are no workouts scheduled. Is that supposed to be a rest day, or should I still get a workout in? Thanks!