FB-Fit /3rd week and becoming FitnessBlenderAholic

Hi everyone!

Almost 3 weeks and I am really enjoying this program. It is well structured and well thought. Kudos to you Fitness Blender!

Even though on the scale I have lost only 300 grams, I almost lost one size, I feel great, stronger and I also gained in endurance.

I am becoming FlitnessBlenderAholic !

PS French Speaking here ...

Featured

Programs

FB Low Impact - Fat Loss Program - 40 Minutes or Less

Establish a strong base with this low impact workout program that is beginner friendly but easily adapted to any fitness level. 5 days a week, under 40 minutes each day; all you need is optional dumbbells.

Workouts

Fitness Blender 15 Minute Abs Workout - At Home Core Training without Equipment

This 15 minute abs routine uses no equipment at all and thoroughly works the core. With no repeat exercises, this workout is great for people who get bored easily.

Articles

10 Beginner Workouts that you can do at home for free

The most common mistake I see beginners make is being way too aggressive in their training, way too soon. Here's a list of 10 beginner friendly workout videos, plus a quick rundown on how to get yourself off on the right foot.

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