Starting Today - is the PFT worth doing? And goals too...


Happy New Year!

After ten days off I will start the year fresh with FB low impact. I´ve done part of this program before and quite liked it but I didn´t do the PFT. Do you guys think it´s worth doing it or can I just start with day two like I did before?

I always kinda dread workouts when I have to do them "on my own" meaning without Kelli and Daniel ^^

And here are my goals for the next four weeks:

keeping myself accountable here and on instagram

working out at least 3 times a week and get 10K Steps in 5 times

eat as clean as possible (really not easy living in a hotel!)

limit alcohol

being positiv and focusing on what I can do instead of what I can´t

I hope we can all crush our goals this year and cheer each other on!