Sliding Discs

Hi FB family!

I was wondering if anyone uses sliding discs for either cardio or in addition to strength training?

I haven't seen any videos here that use these with the workouts.

I bought a pair from Winners and would love to give them a go!

Cheers!

Featured

Programs

FB Abs - Core Program for Abs, Obliques and Lower Back

A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

Workouts

Upper Body Workout Cardio Kickboxing - Strength and Cardio Workout

This upper body workout weaves cardio kickboxing intervals in between strength sets, for a workout that challenges muscle and endurance.

Articles

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