Sliding Discs

Hi FB family!

I was wondering if anyone uses sliding discs for either cardio or in addition to strength training?

I haven't seen any videos here that use these with the workouts.

I bought a pair from Winners and would love to give them a go!

Cheers!

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A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

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