I was wondering if any of you had any recommendations for me, I started a spinning class (which is once a week) and want to continue my fb workouts without overworking my knees, but without excluding lower body workout completely. Do you know of any program that would work and that are under 40min per sessions ?
Program that goes well with a spinning class ?
Hi everyone,
I was wondering if any of you had any recommendations for me, I started a spinning class (which is once a week) and want to continue my fb workouts without overworking my knees, but without excluding lower body workout completely. Do you know of any program that would work and that are under 40min per sessions ?
Thank you!