30 Day Challenge Week 2: Check in With Your Coaches
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I have been cleared for starting to workout after gastric surgery. What workouts work best for toning those bat wings, thighs, and butt??? I am on 800 cal 70-80 gram protein Dailey diet.
Program for after gastric surgery
I have been cleared for starting to workout after gastric surgery. What workouts work best for toning those bat wings, thighs, and butt??? I am on 800 cal 70-80 gram protein Dailey diet.