New 10-Day Challenge: Expand with Tasha Heavy Lifting, HIIT, & Cardio for Increased Muscle Size and Strength
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I have been cleared for starting to workout after gastric surgery. What workouts work best for toning those bat wings, thighs, and butt??? I am on 800 cal 70-80 gram protein Dailey diet.
Program for after gastric surgery
I have been cleared for starting to workout after gastric surgery. What workouts work best for toning those bat wings, thighs, and butt??? I am on 800 cal 70-80 gram protein Dailey diet.