Workout Program Suggestion

Loving the new website! Would you guys consider doing a kickboxing/strength training combo workout program? Thanks!

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Programs

FB Adventure - 4 Days/Week Program for A Fit, Healthy Body

The perfect program for someone who loves adventure! With 4 planned workout days each week, this program allows room for hiking, swimming, biking, running - any other activities you love.

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Workouts

Upper Body 3-Day Split - Back and Biceps Strength Workout Split

Looking for a more intense upper body strength routine? Try this new 3-day upper body split.

Articles

5 Ways to Take Care of Your Fascia for Pain-Free Movement

A physical therapist shares 5 great ways to take care of your fascia and improve your pain-free movement.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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