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Hi there, I am starting back up on a workout/fitness routine and wondering what to do first. I am 59 years old and about 40 pounds overweight. I can't do high impact but otherwise everything else should be fine. Thank you CS
workouts for the over 55 gang
Hi there, I am starting back up on a workout/fitness routine and wondering what to do first. I am 59 years old and about 40 pounds overweight. I can't do high impact but otherwise everything else should be fine. Thank you CS