When I do dead lifts it really hurts my Lower back. I look in the mirror and I feel like I’m doing them correctly. My back is flat. Am I lifting too much weight? Is my lower back supposed to be impacted? I only made it 20 out of 45 seconds today because my lower back started killing me. Help!
Dead lifts
When I do dead lifts it really hurts my Lower back. I look in the mirror and I feel like I’m doing them correctly. My back is flat. Am I lifting too much weight? Is my lower back supposed to be impacted? I only made it 20 out of 45 seconds today because my lower back started killing me. Help!