I was wondering if there are women 55 and older in the community and if they would be willing to share some of the workout programs they are currently participating in?
I would like to add variety to my routine but stay within a comfort zone for my age and ability. Recommendation would be greatly appreciated.
Women 55 and older
Good Morning Everyone,
I was wondering if there are women 55 and older in the community and if they would be willing to share some of the workout programs they are currently participating in?
I would like to add variety to my routine but stay within a comfort zone for my age and ability. Recommendation would be greatly appreciated.
Peace, love and harmony
Storm