Working out bare-foot?

What are the benefits/risks of working out bare-foot?

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Programs

FB Bodyweight - Bodyweight Only Fat Loss Program

No equipment? No problem; this bodyweight-only program has everything you need for an effective workout at home. Excellent for those who travel frequently!

Workouts

No Equipment HIIT Cardio Home Workout - Quick and Intense HIIT

12 Minute HIIT workout with no warm up and no cooldown. Add it to another workout or use it as a stand alone by adding your own warm up and cooldown.

Articles

10 healthy dessert ideas that will keep you fit and feeling great

Food is to be enjoyed! And food is to nourish. Here are 10 healthy dessert ideas that are delicious and compliment a simple, whole food diet.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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