Working out bare-foot?

What are the benefits/risks of working out bare-foot?

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Programs

FB 30 - 8 Week Fat Loss For Busy People: Lose Weight, Tone Up, Build Lean Muscle

Short, powerful workouts that use a blend of HIIT and strength. A well planned 30 minute workout can be more effective than hours on the treadmill; find out how to train to get your workouts to work harder for you.

Workouts

30 Minute Core Strength - Fitness Blender Advanced Core Workout

Try this advanced core workout if you are looking for some sore abdominal muscles tomorrow; warm up and cool down included.

Articles

Barley Risotto with Mushrooms

This simple take on risotto is flavorful, nutritious, and easy to make.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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