Working out bare-foot?

What are the benefits/risks of working out bare-foot?

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Programs

FB Booty - Round 2 - Booty Boot Camp for Butt and Thighs

Build lean muscle & create shape in the butt & thighs with three intense workouts a week. Boost functional strength & reduce body fat while improving tone, cardio endurance, flexibility & balance. Round 1 & 2 use all unique workout videos.

Workouts

Fat Burning HIIT Cardio Workout with No Equipment

With this workout, my goal was to design an efficient, thorough cardiovascular challenge in the form of HIIT, that especially targeted the large...

Articles

Maple Roasted Carrots - Easy Healthy Side Dish Recipe

A simple, easy to make side dish that's bursting with flavor and vitamins.

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