We just pushed Monday's workout live early! This one is an intense combination of HIIT that targets the lower body (well, and, let's be real; the lungs and core and pretty much every other muscle in the body) and strength training that targets the upper body. Find the new workout here:
Will you guys try this workout? Are you hoping on it today, or tomorrow?
Hope you all had a beautiful weekend! Let's make this next week count. Be kind to ourselves and others. Treat our bodies well. And instead of the negative, look for joy anywhere we can find it.
Happy Workout Complete FB Family!