FB Bored Easily

Hi All,

I had a question about this program. In the third week it has me doing arms twice with a day in-between Day 16 & 18 which seems a bit strange. Anyone else notice this?

Edited

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A heavy emphasis on the abs, obliques and lower back, combined with HIIT and total body strength training. Helps lower overall body fat and tone the midsection, with workouts averaging 35 minutes/day.

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