What to try out next

I did fb fit and fb 30. As much as I love these programs I didn't see much difference in my weight. What do you guys suggest for loosing some serious weight ? Would prefer more cardio , please help

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Programs

FB Flex - Upper Body Program for Arms, Shoulder, Chest, & Upper Back

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

FB Plus

Workouts

Upper Body Strength Workout: Strength Training Sets with a Bored Easily Twist

Challenge different aspects of strength in one fun workout. Format: AB/ABC where: Set A = Traditional strength reps, Set B = Simultaneously alternating repetitions, Set C = Wild card exercise

Articles

Fight-or-Flight Series (Part 5): Nutrition, Gut Health, and Ways to Tackle Chronic Inflammation

How does stress affects our gastrointestinal system? A Registered Dietitian shares ways to combat chronic inflammation with nutrition and better gut health.

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