NEW 10-DAY CHALLENGE: FB High-Low - Low Impact High Intensity Workouts for Improving Overall Fitness
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
MY PT said I need to work on strengthening my pelvis and glute to help with lower back pain. Which exercises/workouts should I begin with?
Pelvic and glute strengthing
MY PT said I need to work on strengthening my pelvis and glute to help with lower back pain. Which exercises/workouts should I begin with?