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Hi everyone :) I have a question about reverse fly. Idk why but I can't seem to do it right. I always have sharp shoulder pain at the top of the movement and I use 3 kg dumbbells. Does that mean there's problem on my shoulders?
Shoulder Pain on Bentover Reverse Fly
Hi everyone :) I have a question about reverse fly. Idk why but I can't seem to do it right. I always have sharp shoulder pain at the top of the movement and I use 3 kg dumbbells. Does that mean there's problem on my shoulders?