A brand new 8 Week Program is now available!
This 8 Week Program uses HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, and yoga to create the ideal workout program. People who complete these programs see weight loss, reduced body fat, drastic improvements in body tone and shape, increased lean muscle, endurance, strength, & flexibility gains. Once you buy the program it's yours and you can reuse it as many times as you like.
30 Minutes is 1/48th of your day and these workouts can be done anywhere. Workouts are 5 days a week with an optional 6th day that focuses on flexibility. These workouts are challenging but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks if the regular workouts are initially too difficult. All you need is dumbbells.
Don't wait, start now!