- Length: 8 Weeks
- Avg. Duration: 30 Minutes (20-32)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: Dumbbell
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Round TWO! Fitness Blender's 8 Week FB30 features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about incredible results safely & quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan challenges & changes your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, and yoga come together to create the ideal workout program. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a clean eating guide to give you the essentials on how to properly nourish yourself during the program (please note, this is a general guide and not a meal plan). 30 Minutes is 1/48th of your day; you can do this! These workouts are challenging but the vast majority of fitness levels have been able to partake in these programs as you are encouraged to go at your own pace - we have also included beginner alternatives in the first 2 weeks if the regular workouts are initially too difficult. All you need is dumbbells.
Use #FB30 on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.