Our new 1-week Meals Under 30 Minutes: Meal Plan for Busy People was designed for people on the go. With a blend of meal prep and smart leftover usage, the recipes throughout this plan all boast a time commitment of 30 minutes or less. Expect to see recipes that rely on both animal- and plant-based ingredients in this lineup of omnivore meals.
Our interactive meal plans let you choose between specific calorie allotments or a mindful eating approach. No matter what your goals are, you can customize this plan to meet your needs while building a foundation of healthy eating practices and ideas.
We believe in eating real, whole foods as often as possible in order to create a diet that is nutrient dense, filling, and fully capable of supporting an active lifestyle. We have worked closely with Registered Dietitians, Professional Recipe Developers, and Doctoral-Level Mental Health Professionals to meticulously build a meal plan that is easy to use, simple to follow, and ideal for busy people.
Whether your goal is weight loss, weight gain, or weight maintenance, this program is going to make reaching your goals much easier. We have laid out everything you need to know in a clear, easy-to-follow format that lists exactly what to eat each day.
We can’t wait to hear what you think of this new meal plan! Have a meal plan request? We’d love to know what types of meal plans you’d like to see next.