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Beyond the Build with Brian is Live! Jump into Day 1 for FREE + FB Plus Sale Ends Soon! - Workout Complete - 100% Free Full Length Workout Videos

Welcome to! offers over 450 free workout videos that are searchable by length, training type, difficulty level (1-5), muscle groups targeted, calorie burn, and more. We believe in gimmick free health and fitness, and we have a goal of making fitness accessible to everyone. Fitness Blender is owned and operated by just two people; husband and wife team Daniel and Kelli.

Where do I start?
If you're brand new to our site, it can be intimidating to know how to build your own workout program that is maximally safe and effective. We have a couple of different options for you to choose from to help you get started.

Try our free 5 Day Challenges
Day 1: Fitness Blender's 5 Day Workout Challenge to Burn Fat & Build Lean Muscle - 5 Days of carefully planned workouts that leave no muscle group untouched. These routines are challenging but we show modifications for low impact/intermediate exercisers all the way through. The only equipment is optional dumbbells and workouts last between 40-55 minutes each day. Find the other 4 days of the challenge listed at the link. 

Day 1: Fitness Blender's Free 5 Day Workout Challenge for Busy People - This challenge is similar to the one listed above but in this version, none of the workouts last longer than 30 minutes, but still have everything you need for an incredible workout at home. Find the other 4 days of the challenge listed at the link. 

Try our structured workout programs
Our structured workout programs lay out everything you need to get fit, healthy and strong. You can also search these by goal, training type, muscle focus, difficulty, time commitment required, etc. These have been tried and tested by tens of thousands of people allover the world with great results. We keep the programs very inexpensive and the profits help keep the site and the workout videos free.

Connect to people around the world who are doing the same workouts and programs as you
Get motivated by connecting to the most supportive fitness community online with our free app, where people check in with their workouts, track their progress, and share their healthy meal ideas. Find it completely free on IOS and on Android 

On social media, use #Fitnessblender to track your workouts, share your progress, motivate others, and find inspiration. You can also connect with Fitness Blender on YouTube (subscribing is the best way to find out about our new workout videos), FacebookInstagramTwitter, and Google+. Wherever you choose to follow us, we’re always happy to hear from you guys and your feedback is a huge influence when it comes to shaping Fitness Blender.