Roasted Sweet Potato, Cauliflower, and Barley Salad

Roasted Sweet Potato, Cauliflower, and Barley Salad

Healthy Recipes


Not only is this hearty salad full of nutritious ingredients, it’s also packed with flavor. To begin with, barley, an antioxidant-rich grain with plenty of fiber, creates a satisfying and slightly nutty base for the salad. In addition to wholesome barley, roasted sweet potatoes and cauliflower also bring their own healthy nutrients to the mix, including Vitamin A, Vitamin C, and manganese - to name a few.

As the sweet potato and cauliflower roast away in the oven, the vegetables become tender, sweet, and slightly caramelized, giving even more depth of flavor to this dish.

Once the vegetables and barley are cooked, they are married together in a bright and vibrant green dressing of fresh, fragrant herbs. Any mix of your favorite herbs will work well, but equal parts mint, parsley, basil, and dill is a beautiful combination. 
If you’re pressed for time, this recipe can be made in parts in advance; you can cook the barley, roast the vegetables, and prepare the dressing up to two days ahead of time. Simply store these ingredients in airtight containers in the refrigerator until you’re ready to assemble the salad. 

Related: How to stop dieting and learn to eat intuitively

This recipe yields enough for four people as a main dish, or six as a side dish. Not cooking for a crowd? Not a problem. This salad keeps well in the fridge for a couple of days, making for delicious leftovers for tomorrow’s lunch. If the salad looks dry after being chilled, give it a squeeze of lemon or quick drizzle of olive oil, toss and serve. 

Substitution Note: Hulled barley, which is used here, is higher in fiber than pearled, but either is a healthy choice. Bear in mind, cooking the hulled barley will take a bit longer than pearled, so make sure to factor this into your cooking time. Since barley is a source of wheat, it is not gluten-free, however the recipe can easily be made so by swapping the barley for another whole grain, such as quinoa, millet, or teff. 

1 sweet potato, cut into 1-inch cubes
1 small head cauliflower cut into florets (small flower or cluster)
2 cloves garlic (in skins)
2 tablespoons olive oil 
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup hulled barley, cooked according to package instructions

1 ounce good parmesan cheese 
2 tablespoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon red wine vinegar
1 teaspoon honey
1/4 cup olive oil
1/2 cup packed mixed fresh herbs (such a basil, mint, dill, and parsley)
1/8 teaspoon salt
1/8 teaspoon pepper

How to
Preheat oven to 375ºF. 

On a sheet pan, toss sweet potato, cauliflower, and garlic with oil, salt, and pepper. Roast until vegetables are tender, about 45 minutes, tossing halfway through. Set aside to cool.

In a food processor or blender, add all dressing ingredients. Squeeze in the flesh of the roasted garlic cloves. Blend until smooth. 

In a large serving bowl, toss roasted vegetables and barley with dressing. Serve immediately or store in an airtight container in the refrigerator up to 2 days. 

Serves 4-6