- Meal Type: Breakfast
- Dietary Type: Vegetarian
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Serves: 2
Amount per RecipeCalories: 439Total Fat: 4 gTotal Carbohydrate: 77 gProtein: 22 g
We wanted to bring as much Mediterranean flavor as possible to breakfast, as well as keeping the prep and cooking time to a minimum (breakfast can be a busy time). The bagel spread is the heart of our Mediterranean flavor. We combine Greek yogurt, lemon juice, lemon zest, oregano, red onion, and feta for a tangy, savory, and creamy bagel topping. Oodles of fresh vegetables are stacked on toasted whole wheat bagels; tomato slices, cucumber slices, baby spinach, and green bell pepper rings round out this amazing breakfast. One of our standing goals is to boost our vegetable consumption, and this bagel helps us achieve that.
Hacking this Recipe: To speed up your morning bagel assembly, feel free to make the spread a couple days in advance. Keep the spread refrigerated until you’re ready to eat.
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Vegetarian and Vegan Modifications: . Feel free to use your favorite vegan yogurt as a substitute for the yogurt in this recipe.
Gluten Free Modifications: Gluten free bagels are a great substitute for the wheat bagels in this recipe.