Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week,...
Good nutrition should taste great and make you feel even better! Built with registered dietitians, this healthy, whole foods meal plan details 3 meals, and 3 snacks, every day for four weeks. There is a corresponding grocery list for each week, and there are 5 different calorie allotments to choose from so that you can customize this plan to meet your exact goals (weight loss, gain, or maintenance). Includes suggestions for modifying for food allergies, intolerance, and availability, as well as food costs, cooking for a family, and more. Couple this 4 Week Meal Plan with our Workout Programs for best results.
Most meals are quick and easy to put together, with simple, straight forward recipes that are easily modifiable to the users taste. Meal plan also includes our nutrition guide (found on Day 0) with over 70 pages of tips on how to make the switch to healthy eating, the psychology of food, learning to fuel yourself, understanding your hunger, getting your family to eat healthier, workout tips, and more.
This meal plan is heavily plant based, with lots of fruits and vegetables and minimally processed natural foods, but it is not vegan or vegetarian. With simple modifications (a topic covered in the meal plan guide), it can easily be altered to be appropriate for a wide variety of eating preferences.
Important notes: This meal plan can be repeated at no extra charge, as many times as you like.
Use #fitnessblendermealplan on social media to share your progress & recipes, find motivation, and connect with people around the world who are following this program.
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