Health and fitness does not need to be complicated; the only things you really need are real food and real sweat.
Here are some quick link resources that might be helpful for lean eating & smart workout plans:
- Over 500 free workout videos (many with dumbbells, many with no equipment at all)
- Fitness Blender Home Workout Programs
- Fitness Blender Meal Plans
- Why you aren't losing weight? When cutting calories and exercising is not working
- How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining
- Best dumbbells for home workouts - What type of dumbbells do Fitness Blender use?
- Quick and Healthy Stir Fry Recipe - How to Make Clean Eating Taste Great - Detoxing Taste Buds
- Grocery List + Tips for Healthy Eating on a Budget - How to Make Clean Eating Cheaper
- Cardio and Dieting Versus Fitness Blender and Clean Eating