Hello, FitnessBlender...You guys are a God send! Let me start by telling you a little about me.
My name is Joselyn, I am an army wife and mother of 3. A year ago today I finally made the decision to begin my weight loss journey. I'm 5'1 and weighed 208 pounds.
My health was slowly deteriorating and I just felt so miserable. I'd been overweight for many years and had tried working out before but wouldn't stick to it. My idea of losing weight was eating less and running on a treadmill for hours.
This time I wanted something different and set realistic goals for myself. I made sure I was fueling my body with the right foods and plenty of it. I knew I wouldn't do well in a gym setting and didn't want to have any excuses, so I searched for home workouts on YouTube. Your videos were the first to pop up.
I clicked on a 10 minute HIIT and have been hooked ever since. I'd never even heard of HIIT before then, but I loved the quick yet intense intervals and the amazing after burn.
I have been working out with you two for an entire year and have lost 58 pounds as a result. By doing nothing more than eating a healthy non processed diet (check out our 4 Week Meal Plan here) and exercising 5 days a week.
I couldn't be happier with the way I feel and I owe that to your hard work and dedication to your followers. Because of you, I wake up excited and motivated to get my "Workout Complete" every morning. Thank you so much, Kelli and Daniel! I couldn't have gotten here without you. Sending much love and respect.