Programs, Challenges, Meal Plans

Follow professionally
developed programs for
fitness and nutrition.

Full-Length Workout Programs

Workout Program Features

Features
Work out with research-backed programs designed by Certified Personal Trainers (CPTs). check_circle
Follow expertly-curated combinations of workouts from our free video library. check_circle
Take the guesswork out of planning routines and picking workouts. check_circle
Focus your exercise time with proper structure for more effective results. check_circle
Learn to modify individual exercises to accommodate virtually any fitness level. check_circle
Improve overall health and functional fitness. check_circle
Schedule and track progress via the FB Calendar. check_circle
Review each day's objectives and workout details. check_circle
Complete as many times as you like. check_circle
Get additional tips and information with a detailed program and nutrition guide. check_circle
FB Plus
Member Perk
All workout programs, including new releases, are included with an active FB Plus membership. They can also be customized by swapping workouts.

Quick Workout Challenges

Workout Challenge Features

Work out with research-backed challenges designed by Certified Personal Trainers (CPTs). check_circle
Follow expertly-curated combinations of workouts from our free video library. check_circle
Take the guesswork out of planning routines and picking workouts. check_circle
Focus your exercise time with proper structure for more effective results. check_circle
Learn to modify individual exercises to accommodate virtually any fitness level. check_circle
Improve overall health and functional fitness. check_circle
Schedule and track progress via the FB Calendar. check_circle
Complete as many times as you like. check_circle
FB Plus
Member Perk
All workout challenges, including new releases, are included with an active FB Plus membership. They can also be customized by swapping workouts.

Meal Plans

Meal Plan Features

Follow healthy, research-backed meal plans designed by Registered Dietitians (RDs) and crafted by professional chefs. check_circle
Make meal planning for the week a breeze with easy-to-follow recipes and shopping lists. check_circle
Schedule and track your meals on the FB Calendar. check_circle
Personalize your meal plans to fit your approach to food and daily energy needs. check_circle
Build or maintain your healthy eating habits. check_circle
Complete as many times as you like. check_circle
Mix and match with other meal plans to keep your diet fresh and exciting. check_circle
US Customary and Metric units included with all plans and recipes. check_circle
FB Plus
Member Perk
New interactive meal plans are included with an active FB Plus membership. They are also enhanced with recipes from the FB Plus exclusive library.

Pilot Programs

Pilot Program Features

New pilot programs to test different types of content, formats, or topics. check_circle
Researched backed and designed by experts. check_circle
May include guided meditations, mental wellness, and other specialized topics. check_circle
Works alongside existing scheduled workout programs and meal plans. check_circle
FB Plus
Member Perk
Pilot programs are included with an active FB Plus membership. They are also enhanced with content from the FB Plus exclusive library.

Frequently Asked Questions

Why aren’t Programs and Challenges free since the videos are free?

Our professionally-created Programs and Challenges target specific goals and/or training styles to provide the type of guidance you would receive from a personal trainer, at a fraction of the cost. In addition, Workout Program and Workout Challenge sales make it possible for us to keep producing free videos and to continue adding free features and content to the Fitness Blender website.

If I purchase using the "Buy Program" option, do I get access to FB Plus features?

If you are not currently an FB Plus Member, the "Buy Program" option includes a free FB Plus Pass. You will have access to the program indefinitely, regardless of your access to FB Plus, but if your Pass expires before you complete your program, you can buy additional Passes or a Membership at any time without affecting your progress. Learn more about FB Plus Passes.

What do I get with if I purchase the "Buy Pass" option?

With a FB Plus Pass, you get full access to FB Plus content and features for a set number of days (including the selected program or challenge) and can purchase additional FB Plus Passes to add more days as necessary. Learn more about FB Plus Passes.

Can I download a Program or Challenge?

Workout Programs and Workout Challenges work in conjunction with our online calendar; they are not downloadable or available to other calendar apps or platforms.

Can I use my older eBook or PDF program with the new calendar?

If you own an old eBook/PDF program, thank you for being such a long-time customer. Unfortunately, these older programs do not crossover to the new calendar.

What is the return policy?

Calendar-based Workout Programs and Workout Challenges have a 5 day return/refund policy. Meal Plans are a non-refundable purchase.

Where can I get help with my new Program, Challenge, or Meal Plan?

The community here at fitnessblender.com is a great place to start. Many of our members know the site inside and out, and can help with many site-usage or technical questions. If you need more detailed help, fill out our Contact Us form or email us at service@fitnessblender.com.