Self-Compassion for Sleep

Self-Compassion for Sleep

16 Min • Guided Meditation, Mindfulness, Mental Wellness
  • Equipment: N/A
  • Membership Plus

Overview

Haley profile picture
Haley

Practice self-compassion as you calm ruminative thoughts and relax into sleep.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.