Pre-Workout Guided Visualization Enhance Athletic Performance with Motor Imagery
- Equipment: N/A
Elite athletes of all kinds utilize visualization techniques as a part of their training. In this guided visualization, use your imagination to enhance self-esteem and performance before a workout.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.