How to Reduce Stress with Autogenic Training Achieve calmness with relaxation techniques and verbal commands
- Equipment: No Equipment
- Membership Plus
Pair relaxation techniques with verbal commands to train yourself to relax.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.