How to Reduce Stress with Autogenic Training

How to Reduce Stress with Autogenic Training Achieve calmness with relaxation techniques and verbal commands

10 Min • Mental Wellness
  • Equipment: No Equipment
  • Membership Plus


Pair relaxation techniques with verbal commands to train yourself to relax.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.