Guided Meditation for Improving Focus and Building Concentration
20 Min
•
Guided Meditation
- Equipment: No Equipment
- Membership Plus
Overview
Meditation is a great tool for increasing cognitive faculties such as attention, concentration, and even memory. In this 20 minute meditation, you can deepen your practice and begin to build concentration.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.